Join midwife Rebecca Geddes in exploring healthy eating and safe herbs during pregnancy and afterwards through this 2 part workshop series.
Attend a single workshop or both!
Session 1 – Healthy Eating in Pregnancy and with a Newborn
May 19th 1pm to 3pm at the Trout Lake Community Centre
A helping hand on how to eat healthy in pregnancy! An overview of your increased dietary needs and how to fit them into your diet! We will make a complete vegetarian meal as well as homemade nut butter to take home. Also overview of great herbs to take while breastfeeding.
Session 2 – Safe Herbs in Pregnancy and Postpartum Period
May 26th 1pm to 3pm at the Trout Lake Community Centre
An introduction to a few safe herbs to take in pregnancy and post partum while breastfeeding! We will be making an Iron Tincture together to take home as well as a wonderful breastfeeding tea!
***Pre-registration is required***