This week come on down to one of our Community Food Markets and look for Pomegranate!  This anti-oxidant rich fruit can help reduce inflammation amoung other health benefits. The seeds contain most of the health benefits.

Here’s what to expect at the market:

• Apples Ambrosia (BC)
• Oranges Navel (Calif)
• Avocadoes Hass (Mex)
• Beets (BC)
• Red Anjou Pears (Wash)
• Green Kale (CA/MX)
• Cucumbers (BC)
• Zucchini  (Mex)
• Broccoli (CA/AZ)
• Sweet Potatoes (Calif)
• Baby Bok Choy (Bally)
• Green Onions (Mex)

Come on down to this Saturday’s weekly Community Food Market locations to stock up on fresh fruits and veggies! We will be at Cedar Cottage Neighbourhood House from 10:00am to 11:00 am, and Kensington Community Centre from 12:30pm to 1:30p.

See you this Saturday!

*As always, produce lists are subject to change. Thank you for your understanding.